It’s official, the festive period is now well and truly over, and 2023 has kicked in with a vengeance. Yet, while January brings us back down to earth with a resounding thud, the new year is also a time for reflection – a time for renewed hope and change. But if you suffer from an enlarged prostate or benign prostatic hyperplasia (as it’s officially known), it can be challenging to ring in any significant changes because of the controlling nature of many BPH symptoms.
The good news is that it doesn’t have to be this way. You can implement steps to take back control of your BPH. Doing so puts you back in the driving seat while allowing you to live as full a life as possible. While most BPH symptoms are centered around urinary function, learning to manage when you go to the bathroom is a cornerstone of regaining control, so let’s take a closer look.
Tip #1 – Be Proactive Rather Than Reactive To Your Bathroom Needs
When the weather is cold and the nights are long, you may need to visit the bathroom more. So rather than wait for the inevitable and get caught short, it pays to make timely trips to the bathroom, even if you don’t feel the urge to urinate. Emptying your bladder now may relieve pressure, meaning you are more likely to avoid embarrassing dashes to the bathroom.
In essence, by taking control of your bathroom breaks, you control when to urinate, rather than your BPH symptoms being in control of you.
Tip #2 - Keep Active
A study published in the British Journal of Urology in 2018 found that sitting for five hours or more increases the need to urinate. During the long-term research, low-activity males were evaluated over a two-and-a-half-year period by tracking the time they spent sitting. Just over 9400 (or 14.8%) went on to develop lower urinary tract symptoms (LUTS)
Conversely, a control group of 106,000 active men with no previous LUTS diagnosis was also studied. Findings showed that those who went on to develop LUTS in the control group were considerably lower – less than 1%.
So what are we saying?
Evidence suggests that long periods of inactivity or sitting may increase urinary problems. So if you can, try to remain active where possible throughout the day. Besides, when the weather is cold, moving around can also help you to keep warm.
When we sweat more, we lose more fluid through perspiration, meaning less fluid for our kidneys to process, and therefore, less liquid is stored in the bladder. This is why BPH symptoms often worsen when the weather turns colder and is known as ‘cold diuresis’.
Tip #3 – Avoid Diuretic Beverages, But Do Keep Hydrated
One of the more common BPH symptoms is frequent nighttime urination. A primary cause of this is diuretics. A diuretic is essentially anything that causes the kidneys to produce more urine than usual. Typically, beverages containing alcohol or caffeine are labeled as diuretics, so try to avoid these at least 2-3 hours before bed.
Despite the no-caffeine or alcohol rule after, say, 9 pm, it is essential to stay hydrated, as the body still needs fluid to regenerate and repair. Therefore, the best course of action is to drink water but take gentle sips. Whatever you do, you don’t want to avoid liquids entirely.
Yes, water may force you to urinate more, but the alternative – dehydration – could cause considerably more damage than a few extra trips to the bathroom. Besides, if you exercise tip #1 – you should now be able to control when you go.