Uterine fibroids are a common health concern among women worldwide. In the US alone, 20-25% of women of reproductive age have fibroids. Moreover, by the age of 50, up to 70% of white women and up to 80% of black women have fibroids.
These non-cancerous growths in the uterus can cause a range of symptoms, from heavy menstrual bleeding to pelvic pain and fertility issues. Managing fibroids effectively involves a combination of medical advice, lifestyle changes, and self-care. By understanding your options, you may be able to reduce or even eliminate pain, and other symptoms you have from fibroids. In this article, we'll explore the dos and don'ts of managing fibroids to help you take control of your health and well-being. So, let’s get started.
Do seek medical advice
If you think you may have fibroids always consult with a healthcare professional, They can confirm the diagnosis and recommend appropriate treatment options.
Do watch your blood pressure
Recent studies have concluded there is a strong link between uterine fibroids and hypertension (high blood pressure). Speak to your doctor about ways of managing your blood pressure with medication, lifestyle or dietary changes.
Do eat plenty of fresh fruits and vegetables
While no single diet can magically shrink or prevent fibroids, according to one study, certain foods such as fresh fruit and vegetables can protect against the risk the fibroids or help reduce symptoms like heavy bleeding and pain. Furthermore, it seems that eating four servings of fresh fruit and veggies per day results in a lower risk of developing fibroids than consuming just one serving.
Dietary changes may minimize symptoms by reducing the number of hormones that fuel fibroids. While all fruits and vegetables benefit your overall health, the ones that most effectively help prevent fibroids are:
Other research suggests that the risk of getting fibroids can also be lowered by consuming calcium-rich dairy products. Doctors advise 3 daily servings of low-fat or fat-free dairy products with a particular emphasis on yoghurts that contain probiotics to keep your gut healthy.
Do keep stress under control
Another method of managing fibroids that may surprise you is relaxation. Stress is the body’s chemical response to challenges in daily life. The body produces extra hormones in stressful situations. Consequently, hormone levels in the body rise, stimulating fibroid growth and causing symptoms to flare up. According to the Fibroid Institute in Texas, ‘Stress can cause fibroids that were once asymptomatic to grow at an alarming rate.’ Relaxation techniques such as massage, tai chi and yoga all help to manage stress. Alternative therapies like acupuncture can also help relieve period pain.
Do exercise regularly
While exercising may be the last thing on your mind if you have painful or uncomfortable fibroids, it boosts endorphins which are known to suppress pain and also helps to maintain a positive balance of hormones. Here’s a blog article we wrote several weeks ago that explains the connection be exercise and fibroids in more detail.
Do consider non-surgical options
Discuss non-surgical treatments like medication or uterine fibroid embolization (UFE) with your healthcare provider. These options can help manage fibroid symptoms without the need for surgery.
Do monitor your symptoms
Keep a journal to track your fibroid-related symptoms, menstrual cycles, and any changes in their severity. This information can be valuable during medical consultations.
Don’t Ignore symptoms
Ignoring symptoms like heavy bleeding, pelvic pain, or frequent urination can lead to complications. Seek medical attention promptly.
Don’t self-diagnose or self-treat
Avoid attempting to diagnose or treat fibroids on your own. Evidence suggests Vitamin D may help shrink the size of fibroids. However, you should always speak to your doctor before trying any natural supplements as some like raspberry leaf tea, for example, while recommended for pre-menstrual disorders can make matters worse because they have an estrogen-like effect on the body.
Don't assume surgery is the only option
While surgery may be necessary in some cases, there are other options available which are less invasive and let you keep your uterus, such as uterine fibroid embolization (UFE). Always discuss less invasive approaches with your doctor before considering surgery.
Don’t neglect your mental health
Fibroids can take an emotional toll. Studies show that depression and anxiety are prevalent among women with uterine fibroids. Don't hesitate to seek counseling or support groups if you're struggling emotionally or mentally.
Don't rely solely on pain medication
Pain relief medications can provide temporary relief, but they don't address the root cause of fibroids. Using them as a long-term solution is not advisable.
Don't skip regular check-ups
Continue to see your healthcare provider for routine check-ups, even if your fibroids are stable. Regular monitoring is essential to ensure they aren't causing complications.
Managing fibroids effectively involves a proactive approach that combines medical guidance, lifestyle adjustments, and self-care. By following the dos and don'ts outlined in this article, you can take control of your health, minimize symptoms, and make informed decisions about your fibroid management plan. Remember that every individual's experience with fibroids is unique, so consult with your healthcare provider to tailor a strategy that suits your specific needs.
If you are considering uterine fibroid treatment, talk to the Midwest Institute for Non-Surgical Therapy (MINT) about our ground-breaking embolization therapy. It’s a surefire way to get your life back on track without undergoing traditional surgery.
Call 314-255 2204 or schedule an appointment online. In addition to our 3 convenient locations, we have now opened a fourth clinic in Chicago, IL.
